Gratitude Prompts
Everyone is into challenges these days. We see things going viral on social media because people are challenging others to do something. I recently saw something that said “gratitude challenge” where the person was challenging others to write down 3-5 things a day that they are thankful for and to do this for 30 days. She discussed some of the benefits she had personally received from this in her own life and wanted to encourage others to experience some of these same benefits. I’ve written previously about some of the benefits and ways of showing gratitude (previous posts here and here).
Gratitude has the ability to change our hearts and our outlook. Something happens when we can shift our mind off the negative things around us and intentionally focus on what we have to be thankful for. I’ve discovered that when I’m thankful, things around me seem brighter, and I focus less on what’s wrong and more on what’s good and right. Additionally, when we choose to see God’s provision, it makes it hard to be frustrated by all the ways we feel like we’re lacking something in the moment.
Thankful people tend to be happier people. Several years ago I read a good article about the benefits of gratitude. It stated that studies show that gratitude has the ability to make us healthier both physically and mentally, to enhance resiliency to stress, to increase levels of joy, pleasure and happiness, and to reap social benefits.[1] In essence, people who can stay thankful year round are happy, healthy and prosperous people!
It is also God’s will for us to be thankful and have gratitude.
“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)
So maybe a gratitude challenge isn’t such a bad idea after all! We have to be intentional and CHOOSE to be grateful. It will take some purposeful and deliberate energy on our part. Sometimes it can be difficult, especially in the midst of hardship, to think of things to be thankful for. Therefore, here are some gratitude prompts to get you thinking about things you can be thankful for.