6 Simple Ways to Stay Thankful Year-Round

6 Simple Ways to Stay Thankful Year Round

6 Simple Ways to Stay Thankful Year-Round

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

With Thanksgiving being celebrated in the United States next week, we are reminded to be thankful for all the blessings and good things we have.  However, I’ve learned that it’s extremely important to be thankful and content in any and every situation and also to be thankful year-round.  I’ve discovered that when I’m thankful, things around me seem brighter, and I focus less on what’s wrong and more on what’s good and right.

Thankful people are happier people.  I read a good article by Robert Emmons about why gratitude is good.  In fact, it stated that studies show that gratitude has the ability to make us healthier, to increase levels of joy, pleasure, and happiness, and to reap social benefits.[i]  In essence, people who can stay thankful year-round are happy, healthy, and prosperous people! 🙂

So how can we practice being thankful year-round and not just at Thanksgiving time?

“Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ” Ephesians 5:20 (ESV)

Take Some Practical Steps: 6 Simple Ways to Stay Thankful Year-Round:

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Life Lessons to be Learned in Fantasy Football

Here are some Life Lessons to be Learned in Fantasy Football

Life Lessons to be Learned in Fantasy Football

In 2015, I joined a Fantasy Football league.  For anyone that knows me well, this would have probably been some extremely shocking news.  Most people might have said to me, “Don’t you have enough football in your life already?”  You see, my husband and son are avid football fans…of ALL football.  My son played football at the time.  My husband coached at the time.  They’ve played Fantasy Football for years.  Additionally, my husband used to occasionally play flag football with the church.  They both watch…and watch…and watch…both NFL and college ball.  So basically, football is a 7 day/week phenomenon at our house with all the practicing, playing, and watching.  Thus, why I’ve come to despise it.  I’ve often referred to myself as a football widow.

You might see then why joining a Fantasy Football league seemed counterintuitive.  However, a friend somehow convinced me that it would be good for me (and my family), and for some crazy reason, I agreed with her!  More or less, it’s a “If you can’t beat ‘em, join ‘em” philosophy.  My choice to join them was based on wanting to be a part of something that they enjoy so much, even if it’s not an interest of mine.  I hoped that I would also learn to love and enjoy it as they do (well, maybe not quite as much!).  My friend promised me I would have fun, so I told her I was going to hold her to it!

Shared experiences

I also looked forward to the benefits that come from sharing experiences.  According to clinical psychologist Dr. Willard Harley, recreational companionship is one of the top five needs for a man in marriage.  In fact, he puts it this way, “The couple that plays together stays together.”[i]

Although I don’t necessarily agree with all of Dr. Harley’s insinuations that unmet needs are the cause of affairs, I do believe in the importance of shared or common interests and recreational companionship.  Eric and I do this in other areas too.  For example, we both love going to auctions and estate sales. We love being outdoors and on the water and enjoying a few other common interests together.

Now, football (or any sport for that matter) might not be my top preference, but it IS my husband’s and also my son’s.  Therefore, because it’s important to them, I chose to make it important to me.  Who was to say that I might not even really enjoy myself?  I wouldn’t know unless I gave it a try.  Don’t get me wrong though, I definitely still think there can be a ditch there.  When our lives revolve around football, I think that’s really sad…and almost idolatry.  For the time, though, I chose to be a part of the madness. And I figured I might as well get some good blog posts out of it as well! 😉

Here are a few life lessons I learned from Fantasy Football…

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How Are You Making Excuses With God?

Are you notorious for making excuses? Do you even make excuses with God? Learn how to stop making excuses with God...

How Are You Making Excuses With God?

We’ve been discussing setting goals and making Vision Boards in my college courses recently.  I remembered when I first started doing mine that I experienced quite a bit of doubt, especially on the Vision Board.  Some of those dreams, visions, and goals just seemed so lofty and out of reach to me. I found myself making excuses for why I might never achieve them.

Then I heard a quote from Steven Furtick: “If the size of your vision isn’t intimidating to you, there’s a good chance it’s insulting to God.”  That really struck me and hit me right in my pride!  Anything great that God calls me to do MUST be beyond my reach in order to force me to rely on God and not on my own merits, talents, or efforts.

What about you?  When you think of great dreams and visions for your life do you experience some self-doubt?  Do you find yourself making excuses?  Are there some things that you are hesitant or even scared to put in writing or picture form?  Good!  That means then that you will HAVE to lean on God to help you achieve them, and you and others will see that only God could have helped you do that “impossible” thing.  He loves to show off by the way! 😉

You can’t argue with God and win

A few years ago, I was looking back through one of my old quiet time journals.  I came across an entry back in February of 2014 where I was doing exactly what I just described to you.  I was making excuses with God.  At the time I was really feeling God leading me to write, blog, speak, etc.  It was a crazy, scary concept for me to even imagine.

Then, conveniently the story of Moses kept coming up (hmmm…could that be God’s voice?).  I was reading through the books of Exodus 3 and Exodus 4.  God was calling Moses to be a leader, but Moses protested when God told him to go to Egypt to lead the people out.  He kept making excuses with God (this sounded very familiar to me!).  Funny thing though…Moses learned something that I’ve had to learn the hard way too–you can’t argue with God.  He always wins.  Making excuses doesn’t work with Him because He always has a counter. Continue reading

Name Meanings: How Is Your Name Prophetic?

Name Meanings: How Is Your Name Prophetic?

Name Meanings: How Is Your Name Prophetic?

“A good name is to be chosen rather than great riches…” Proverbs 22:1 (ESV)

Most people love seeing their name.  Personalized items are always in demand.  However, did you know that your name and your name meanings might have a lot more to do with your life than you think?  Your name meanings might actually describe some of your character traits and/or the traits that God will use in you to accomplish His will for your future.

When your parents named you they may have not even had name meanings in mind (I don’t think my parents did–I was named after a horse!), but that doesn’t mean that God didn’t have the name meanings in mind.  God very well may have inspired them to choose your exact name.  God knew your name and had a plan in mind for you before you were even born!

“I knew you before I formed you in your mother’s womb. Before you were born I set you apart…” Jeremiah 1:5 (NLT)

“Your eyes saw me when I was formless; all my days were written in Your book and planned before a single one of them began.” Psalm 139:16 (HCSB) 

My name meanings

We’ve been talking recently about fighting some of the fears that we face (previous posts here and here).  One of the things I didn’t mention is that I often use my name meanings to help me fight fear from time to time.  The name “Tracy” means “courageous”, “brave” or “warrior” (maybe that’s why the horse was named Tracy 🙂 ).  It may seem a little silly, but more often than not that little bit of information has been enough for me to give myself a boost to stand up to my fear and to do things afraid.  I will say to myself, “Your name means courageous and brave.  You can do this.”

My middle name is “Jeannette” which means “grace of God”.  I have also experienced not only God’s grace in my life, but I believe that God has graciously given me the ability to have grace with others.  Looking back on my life, I honestly have a hard time comprehending how I made it through certain times.  I have had the ability and power to make it through situations that I ordinarily would never be able to handle.  God’s grace, his ability and enabling power, was evident in my life.

Names can be prophetic

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Having Trouble Getting to Sleep?

Having trouble getting to sleep? Try using these bible verses to help...Having Trouble Getting to Sleep?

Sleep is vital for life.  In fact, I happen to think that sleep is a necessity to help us be happy, healthy, and prosperous!  Obviously, sleep can help us to be happy.  You can actually see the effects more in reverse—when you don’t get sleep you get unhappy!  A sleep deficit can have a definite negative impact on our emotions.

We also need sleep to keep us healthy.  Our bodies restore and repair at night as we’re sleeping.  A lack of sleep can weaken our immune system and increase our chances of getting sick.  Lastly, a lack of sleep can hurt our finances too.  Our prosperity can be influenced by the state of our emotional well-being and our health.  If our happiness and our health are suffering, it can lead to a loss of prosperity.  If we’re not happy and healthy, we’re less creative, miss work, have poor decision-making abilities, and thus make less money.  In fact, it can actually cost us money and time if we have health and/or emotional problems.

Sleepy momma

When my daughter was a baby she refused to go to sleep.  She fought sleep like crazy.  This actually lasted until she was a toddler.  At one point we even had to put duct tape on her light switches so she would quit getting up in the middle of the night to turn the light on and play!  This didn’t work either…she then just got up and played in the dark. 🙁 So her refusal to sleep on top of a bit of colic as a baby made us made pretty sleep deprived.  I was one worn out momma!  Saying I was sleep-deprived was an understatement.  That’s when I decided to try to find a scripture to pray and confess over her (and me) to help us go to sleep and get a good night’s rest.

I’ve since found these verses and others I’ve discovered to be extremely useful even after my daughter’s sleep boycott years.  Sometimes getting enough sleep and/or going to sleep is an ongoing battle for me, and boy does it show!  I’m super cranky when I’m tired.

I’ve had to lean on and confess these verses over myself on a number of occasions…

  • Nights where I didn’t feel well
  • Times when I was anxious about something coming up the next day
  • Nights when I was dealing with conflict with someone that was eating me up (I can sit awake for hours at night having imaginary conversations and clenching my jaw so much that it hurts the next morning! I think there’s a reason the bible says don’t go to bed angry–Ephesians 4:26.)
  • Nights when I couldn’t quiet my mind from all the busyness and to-do lists
  • Sometimes nights when I brought sleep difficulty on myself due to drinking coffee after 5pm (I’ve gotta stick to decaf or herbal tea at night!)
  • Nights when I woke up and couldn’t get back to sleep

Here are some of the bible verses I’ve found and used to help me with sleep: Continue reading

Using Empathy: The Practical and the Scriptural

Using Empathy The Practical and the Scriptural_title image

Using Empathy: The Practical and the Scriptural

Previously we talked about how there has been a decline in empathy and the importance of using an empathy filter and thinking before we speak so as not to hurt relationships. This week I’d like to take our discussion of empathy a step further to address both some of the practical and scriptural elements of using empathy. We’ll talk about what empathy is, some of the reasons for using empathy, see some examples in scripture of using empathy, and learn how to have and improve empathy.

The world needs more Christians who show genuine empathy. We all need people who will show true love, comfort, and compassion to people in pain. This is nothing new. Even in biblical times, David struggled to find comfort and empathy in those around him.

“Scorn has broken my heart and has left me helpless; I looked for sympathy, but there was none, for comforters, but I found none.” Psalm 69:20 (NIV)

As Christians, we need to be the ones excelling in this area and setting the example. After all, we are called to follow Jesus, and he demonstrated empathy as did God, himself.

What exactly is empathy?

In short, empathy is the ability to:

  • Recognize emotions of others
  • Understand emotions of others
  • Participate in emotions of others

Empathy has a thought component (imagining or reflecting on the perspective of another) and a feelings component (an understanding of and participation in the emotions of another).

The following are some dictionary definitions of empathy:

  • Ability to understand and share the feelings of another
  • Action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner
  • Psychological identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another

Empathy is also demonstrated by the ability to have understanding, compassion, sensitivity, and tact in addition to showing support for others both in word and action.

Here are some great, short video clips that explain empathy:

Empathy is a key component of emotional intelligence

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Empathy…The Filter We ALL Need

Empathy-The Filter We ALL Need title image

Empathy…The Filter We ALL Need

Recently, we discussed the importance of showing intentional kindness due to the world becoming more rude, uncivil, divisive, and lacking compassion. As divisiveness grows, polarization prevails, and kindness dissipates, there has also been a decline and loss of empathy. We’re seeing an unfortunate culture shift. There has been recent scientific research supporting the idea that people are caring less and less for others and more for themselves. One study found that levels of empathy significantly declined among young people from 1979 to 2009.[1]

Although, we probably don’t need a scientific study to tell us this when we can just look around at interactions taking place in the world around us and see the cruelty and apathy firsthand. People are becoming more desensitized, and harshness, coldness, callousness, and a lack of compassion are becoming the standard.

The Bible warns us about a decrease in empathy

Multiple places in scripture say that in the last days people will be scoffing, selfish, narcissistic, cruel, hardhearted, uncaring, insensitive, and lacking self-control, compassion, and love for those around them.

“Sin will be rampant everywhere, and the love of many will grow cold.” Matthew 24:12 (NLT)

“You should know this, Timothy, that in the last days there will be very difficult times. For people will love only themselves and their money. They will be boastful and proud, scoffing at God, disobedient to their parents, and ungrateful. They will consider nothing sacred. They will be unloving and unforgiving; they will slander others and have no self-control. They will be cruel and hate what is good. They will betray their friends, be reckless, be puffed up with pride, and love pleasure rather than God. They will act religious, but they will reject the power that could make them godly. Stay away from people like that!” 2 Timothy 3:1-5 (NLT)

“Most importantly, I want to remind you that in the last days scoffers will come, mocking the truth and following their own desires.” 2 Peter 3:3 (NLT)

“They told you that in the last times there would be scoffers whose purpose in life is to satisfy their ungodly desires. These people are the ones who are creating divisions among you. They follow their natural instincts because they do not have God’s Spirit in them.” Jude 1:18-19 (NLT)

Some recent personal experiences of an empathy deficit

Unfortunately, I’ve had some recent experiences of seeing an empathy deficit firsthand…by a doctor, a family member, and a student. Continue reading

Be Kind: Put On Your Kindness Hat!

Be Kind_Put on your kindness hat title image

Be Kind: Put On Your Kindness Hat!

We live in such a polarized world these days. Even people within their own “in-group” are at odds in many cases, Christians NOT being exempt from this. Strife abounds, and we don’t have to look far to find turmoil, political and social unrest, religious animosity, rudeness, incivility, and unkindness. The t-shirt and bumper sticker saying rings true: Mean people suck. God calls us to be different though. He calls us to a higher standard–to be kind, even when it’s undeserved. It’s high time we all put on our kindness hats!

Last week I created a resource page with scriptures about kindness and the kindness of God. Those scriptures will serve as a foundation for this post where we’ll discuss some of the characteristics of kindness and what being kind might look like in action, in addition to WHY we should be kind and HOW to be kind, especially when it’s not easy or might not come naturally.

Characteristics of kindness

In many New Testament scriptures about kindness or instructions to be kind, the original Greek language defines some of the characteristics of kindness that are relayed.

Some of the Greek words (stemming from the same root) include “chrestos”, “chrestotes”, and “chresteuomai”. The meanings and characteristics include things like…

    • Kindness, to be kind
    • Gentleness, to be gentle
    • Goodness, to be good
    • Graciousness, to be gracious or offer grace
    • to be considerate and thoughtful of others
    • to show oneself useful (in manner and morals)
    • excellence (in character or demeanor)
    • to act benevolently
    • to be friendly

In some scriptures, and in the original language, the word “kindness” is paired or interchanged with “gentle spirit” (“epiekes” in Greek). This carries the meaning of things like…

    • Gentle
    • Moderation
    • Patient
    • Mild
    • Appropriate (fair, equitable, reasonable)
    • to be considerate
    • to be kind
    • Reasonableness
    • Unselfishness
    • Forbearing Spirit
    • Graciousness
    • Mercy
    • Tolerance

Some verses in different translations can relay and expand in these characteristics and meanings:

“Be kind and helpful to one another, tender-hearted [compassionate, understanding], forgiving one another [readily and freely], just as God in Christ also forgave you.” Ephesians 4:32 (AMP)

“And become useful and helpful and kind to one another, tenderhearted (compassionate, understanding, loving-hearted), forgiving one another [readily and freely], as God in Christ forgave you.” Ephesians 4:32 (AMPC)

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!” Galatians 5:22-23 (NLT) *See the similar characteristics that go hand in hand with kindness

“Your kindness should be known to all!” Philippians 4:5 (NAB)

“Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon.” Philippians 4:5 (NLT)

“Let your gentleness be evident to all. The Lord is near.” Philippians 4:5 (NIV)

God turns people around with kindness…We need to take a cue

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