The Pressing of Olive Oil – The Pressing of Jesus

The Pressing of Olive Oil & Jesus title image

The Pressing of Olive Oil – The Pressing of Jesus

About a year ago I saw an Instagram post by Dave Adamson that brought several analogies to mind and inspired me to do some research and write a post. His post was about Jesus praying in the Garden of Gethsemane and the parallels of an olive press (“Gethsemane”) and Jesus being pressed with the weight of our sin and his sacrifice.

As we enter the Lent season this week, I’d like to share the analogies that came to mind as something that we all might meditate on during this season. These can be a reminder to us of Jesus being crushed and pressed on our behalf. We can also be reminded in our own times of crushing and pressing that God is able to produce something very good and useful from every last drop of pain and suffering that we endure.

Dave Adamson’s Instagram post that inspired my post/article:

“Here’s something cool about Jesus! We all know that Jesus prayed in the Garden of Gethsemane … but do you know what else was happening?
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In Biblical times, farmers would put olives in the trough of a giant stone olive press, and then roll the large, heavy circular stone over them. The enormous weight of the stone crushed the olives, allowing the oil inside to pour out through a spout cut into the stone.
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The first pass of the heavy stone produced the most precious, pure drops of olive oil. This oil was extremely expensive and was used to anoint kings. The stone was then rolled over the olives again, producing a second batch of oil that was used to heal the sick. A third pass of the stone produced oil that was used to cook, or to light lampstands.
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In Hebrew, this sort of olive press is called a “gat shemanim” (
גת שמנים pronounced “geth-sem-uh-nim”), which we translate in English as “gethsemane”. Sound familiar?
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On the night he was betrayed, Jesus went into the Garden of Gethsemane to pray. It was that the weight of his sacrifice caused Jesus to develop Hematohidrosis—a condition where a person under extreme duress literally sweats drops of blood.
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It was in Gethsemane that the first drops of Jesus’ blood appeared, as the weight of our sin pressed down on him. So the next time you use olive oil to cook, remember Jesus’ sacrifice … which started in the Garden of the Olive Press.


“He was crushed because of our sins; the punishment that brought us peace was on him …” — Isaiah 53:5[1]

~Dave Adamson, Instagram

3 Pressings of Olives

During my research about the pressing of olives and the uses of each pressing, I found some discrepancies about the uses of oil from the various pressings (i.e. about which of the three pressings produced oil for light and for cooking). However, the analogies and parallels that we can gather from them remain relevant and useful regardless of the order.

Here are the three pressings and their uses:

  • First Press – For Holy Use & Anointing Priests & Kings

The oil from the first pressing of olives is the purest form of the oil and was used to consecrate things as holy, used to anoint kings and priests, and used for pure light in holy places (keeping the menorah in the Tabernacle and Temple burning). *See Exodus 30:22-32, Exodus 40:9-15, 1 Samuel 16:1 & 13, 1 Kings 1:39, Exodus 27:20, Exodus 28:41, Exodus 29:7, Leviticus 24:2

  • Second Press – For Medicine & Food

Oil from the second pressing was used to make medicine or pharmaceutical ointments for healing and utilized for cooking and food. *See Isaiah 1:6, Luke 10:34, Mark 6:13, James 5:14, Leviticus 2:5, Exodus 29:2, Ezekiel 16:19, 1 Kings 17 & there are also multiple medical articles about the medicinal uses of olive oil

  • Third Press –For Soap & Light

The oil from the third and last pressing was to make soap (lye) and used for light (for lighting lamps for everyday use–we can also see from the first pressing that oil was used for light there as well but for holy purposes),. * See Job 9:30, Jeremiah 2:22, Malachi 3:2, See Matthew 25

The Pressings of Jesus

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Choose Gratitude

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Choose Gratitude

Sometimes the holidays can be a difficult time for people. It can feel like something to “get through” rather than something to enjoy. At times there are triggers that can keep us from loving and appreciating the holidays as much as we could. It’s in times like these that we have to make a choice to be grateful and find joy. We need to choose gratitude. I recently heard that gratitude and negative thoughts cannot function simultaneously.

I’ve written previously, that gratitude can affect our hearts and our perspectives. I’ve learned that obsessing and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.

However, when I can shift my mind from the negative things and intentionally focus on and choose gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.

Gratitude affects our mental health & well-being

It should come as no surprise that gratitude is a crucial component of mental health and well-being.

Numerous studies have concluded that gratitude showed significant protection against and lowered levels of depression and anxiety.[1][2][3] One 2015 study indicated that “Gratitude is a protective factor against psychopathology not only due to its association with improved relationships with others, but also because it is connected to a less critical, less punishing, and more compassionate relationship with the self.”[4]

If we find ourselves dealing with difficult and negative thoughts and emotions, it’s a great time to shift our focus. It’s time to choose gratitude.

Gratitude and negative thoughts can’t coexist

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Scriptures to help when you feel attacked or persecuted …

Scriptures to help when you feel attacked or persecuted …

Scriptures to help when you feel attacked or persecuted…

Previously, I shared how to respond when people offend you.  I discussed incidents of feeling a tad bit persecuted, and how I’ve decided to react when it happens.  On many occasions, I’ve had to fight the urge to fight back!  Even though we know the right way to respond (or NOT respond), it’s still hard sometimes to deal with the attacks.  In light of that, in this post I’ve put together a list of scriptures that can be helpful and encouraging when you feel you are being attacked or persecuted.  It’s helpful to know that we’re not alone and that God has given us some encouragement and direction on this topic.

Persecution is common for Christians

Persecution is a term we can relate to being treated differently in a negative context.  To persecute is to pursue with harassing or oppressive treatment; to harass persistently; or to annoy or trouble persistently.  The Bible is chock-full of stories where Christians were persecuted.  In the Old Testament, Noah was criticized and thought of as crazy for building an ark, the Hebrews were oppressed and made slaves in Egypt before their exodus with Moses, Joseph was harassed by his brothers, and there are countless other stories in the Old Testament.  Throughout much of the New Testament, Christians everywhere were persecuted, even (and especially) Jesus Christ, Himself.

Present-day Christians encounter persecution of all kinds…even death.  It’s both humbling and easier to bear being picked on, attacked, insulted, and persecuted when we know that across the world there are others suffering much, much worse.   

Why do you think Christians are persecuted—what’s the cause?

It’s often hard not to ask the question “why me?” when we are being treated differently, being persecuted, or just being left out, but the Bible reminds us in 1 Corinthians 10:13 that trials (persecution included) are common to man—meaning that they happen to us all.  1 Peter 4:12-29 also tells us not to be surprised when trials come against us as if it’s strange, like it shouldn’t be happening.  There are times when we will share in some of Christ’s sufferings.  However, Romans 8:18 reminds us that even though we might experience suffering in the present, it will not even compare to the glory that will be revealed to us later.  If we are ever persecuted for being a Christian or living right, God will make it right someday—He’s got our backs.  God is our avenger.  We just have to remember that things aren’t always peachy just because we are Christians.

The devil considers us a threat!

As I briefly mentioned in a previous post, we might even consider it a compliment that the devil thinks of us as enough of a threat that he has to mess with us!  That must mean we’re doing something right!  The devil comes against us (or uses other people or circumstances to come against us) because we look like God (Genesis 5:1 says man is made in God’s own image).  The devil can’t get to God so he comes after us.  A good thing to remember is this—that if you’re not pleasing God, you’re pleasing the devil; and if you’re pleasing the devil, you’re not pleasing God.  We should seek to please God by being the people He calls us to be—by being different from the world.  It is better to be a God-pleaser than a people-pleaser, world-pleaser, or devil-pleaser!!

A very sweet reader sent me an encouraging e-mail once saying, “Praise God for people like you who stand up to Satan’s “temper tantrum”.”  I loved that!  I hope these verses will be an encouragement to you too to stand up to Satan’s temper tantrums!

Scriptures to help when you feel attacked or persecuted…

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Scriptures About Surrendering to God

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Scriptures About Surrendering to God

As a Christian, I think one of the most challenging but most important things we can do is learn the act of surrendering to God, to His will, and to His ways. When we accept Jesus as our Lord and Savior, many people like to conveniently leave out the “Lord” part. We want the saving—we just don’t want to be told what to do or how to live by a master. We want to be our own “lord”. As true followers of Christ, we must learn the act of submitting and surrendering to his lordship. We can’t simultaneously follow Jesus and follow our own agenda.

Below are some scriptures with examples of ways of surrendering to God by doing things like abiding, submitting, humbling & denying ourselves, being still and waiting on God’s direction, obeying God’s will & word, recognizing the He’s God and we’re not, and using Jesus’ example of surrender. In this post, there are some example prayers of surrendering to God.

Scriptures About Surrendering to God

Surrendering by abiding

“I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. Already you are clean because of the word that I have spoken to you. Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. If anyone does not abide in me he is thrown away like a branch and withers; and the branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.” John 15:1-7 (ESV)

“Draw near to God, and he will draw near to you. Cleanse your hands, you sinners, and purify your hearts, you double-minded.” James 4:8 (ESV)

“And you must love the LORD your God with all your heart, all your soul, and all your strength.” Deuteronomy 6:5 (NLT)

Surrendering by submitting

“Submit yourselves therefore to God. Resist the devil, and he will flee from you.” James 4:7 (ESV)

“Do not let any part of your body become an instrument of evil to serve sin. Instead, give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God.” Romans 6:13 (NLT)

Surrendering by humbling & denying yourself

“Humble yourselves before the Lord, and he will lift you up.” James 4:10 (NIV)

“So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor.” 1 Peter 5:6 (NLT)

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.” Galatians 2:20 (NIV)

“Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it.” Matthew 16:24-25 (ESV)

“And calling the crowd to him with his disciples, he said to them, “If anyone would come after me, let him deny himself and take up his cross and follow me.” Mark 8:34 (ESV)

“And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.” Luke 9:23 (ESV)

“So then, any of you who does not forsake (renounce, surrender claim to, give up, say good-bye to) all that he has cannot be my disciple.” Luke 14:33 (AMPC)

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:19-20 (NLT)

“This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” 2 Corinthians 5:17 (NLT)

Surrendering by being still (don’t act on your own—wait on God’s direction)

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Incremental Obedience … God Leads in Steps NOT Leaps

Incremental Obedience … God Leads in Steps NOT Leaps

Incremental Obedience…God Leads in Steps NOT Leaps

The phrase “leap of faith” is commonly used in Christian circles.  I’ve probably even used the term myself.  But did you know that this phrase is actually unscriptural?  God leads in steps NOT leaps.  We’re not frogs.  We’re humans.  Humans walk, not jump.  We need to learn how to practice incremental obedience via steps that God gives us.

Previously, I  read through the devotional plan “How to Neighbor” by Pastor Craig Groeschel from Life.Church on the YouVersion Bible app.  It’s an excellent 10-day plan.  I highly recommend it.  In part of the plan, Pastor Craig is talking about Esther and her pivotal role in helping God’s people.  He mentioned that Esther had to take steps of incremental obedience…

“As a teen, Esther pushed back darkness and risked everything for her neighbors because Mordecai, her adoptive father, reminded her why she was alive “for such a time as this.” Think about this. Esther, and every other person who’s ever done anything valuable for God, basically just took incremental steps of obedience.

The frequently quoted scripture, “Perhaps you were made…for such a time as this” (Esther 4:14) can apply to our lives too.  We will have “for such a time as this” moments throughout our lives.  Those moments will require steps, not leaps, of incremental obedience leading up to them.

Esther’s steps of incremental obedience

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Scriptures on Freedom

Scriptures on Freedom

Scriptures on Freedom

This week on the 4th of July, the United States celebrates our independence. It was on July 4, 1776, that our nation signed the Declaration of Independence which states that God always intended for human beings to be free exclaiming, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

However, Jesus came to give us more than just physical freedom and liberty. Jesus came to give us freedom from death, sin, and/or anything that enslaves us. Because of Jesus, we can declare independence from sin or anything that holds us captive.

True Freedom

I love the way this article from Focus on the Family articulates what true freedom is…

“Jesus was not setting us free to do whatever we wanted; He was freeing us to do what we ought to do. He was liberating us to walk in relationship with God and to be the kind of people He created us to be. This spiritual freedom is what I call “inside freedom” —  the ability to obey God and choose His will for our lives.

And this is the freedom that sin had long denied us.

Jesus shocked the Pharisees, the spiritual leaders of His day, when He stated, “I tell you the truth, everyone who sins is a slave to sin” (John 8:34). Jesus was asserting that we are all under the power and control of a natural tendency to sin; we can’t get away from it by ourselves.

Sin brings a penalty that, by ourselves, we can’t escape either. The Bible says, “The wages of sin is death” (Romans 6:23).

How do we find freedom from the penalty and power of sin? That comes through accepting Jesus Christ’s death on the Cross as the payment for our sin. As we submit to Christ, sin loses its power — Christ’s power takes over. As we choose to trust and follow Him, our sinful habits, thoughts and attitudes lose their control. Guilt disappears, and peace of mind dominates. Right habits become the norm. That’s freedom — true freedom!”[1]

Scriptures on Freedom

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God Can Bring a “Resurrection” to our “Deaths”

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God Can Bring a “Resurrection” to our “Deaths”

Recently I heard Phil Wickham’s song “Sunday is Coming” which was released just before Easter this year. The song speaks the message that Jesus’ death is good because it’s followed by his resurrection (“Friday’s good cause Sunday is coming, Don’t lose hope cause Sunday is coming[1]). The significance is that death wasn’t the end (“They laid Him down inside that grave, but that wasn’t the end…[2].

It’s a perfect Easter song, but after hearing it, a couple of other situations came to mind that made me think of the song. A number of people I know are experiencing a variety of losses. The losses include things like the ending of a season of life, the ending of a long-term relationship, the loss of a job/home/friends, and a loss of dreams or what they had hoped for their future (in other words a loss of what could have been). I liken these losses to a “death” of sorts because we grieve these losses.

As I prayed for these losses or “deaths”, Phil Wickham’s song entered my thoughts. Having tremendous empathy, my heart was aching and grieving for what they must be going through. While praying for their comfort, peace, healing, and future a thought came to mind: “These ‘deaths’ are not the end. With God, there can be a resurrection of new things in their lives!”

In hopes that this analogy might be an encouragement to others, this post will share some of the spiritual insights of “deaths” followed by a “resurrection” (bearing in mind these are not literal deaths and literal resurrections but rather figurative).

Some deaths are followed by a glorious resurrection

On several previous occasions and even recently on a podcast, I’ve heard Pastor Willie George say that “Every death in Christ is followed by a glorious resurrection. God takes the things that we die to and resurrects them in power and holiness so that we do not lose what we present to Him![3] He’s taught before that when we have to give something up or lose something for the sake of Christ, God will bring about a resurrection in our life.

Pastor George gave some examples of sacrificing and giving up certain hobbies and things like hunting, hobbies when his kids were young in order to spend quality time with them and involve himself in their interests. He then stated how God paid him back even better later after his kids were grown and resurrected some of those dreams and hobbies. In fact, God restored his hobbies to life to the point where he’s even turned his love for the outdoors and hunting into a new ministry now—something even better than he could have originally dreamed.

Some “deaths” and sacrifices are good because there will be a resurrection to follow. Additionally, God may bring new life to something we’ve given up or lost in ways that are even better than we can ask or imagine.

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us” Ephesians 3:20 (NIV)

Take up your cross

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“Make Me Feel Important”

Make Me Feel Important

Imagine that everyone that you meet is wearing a sign that says, “Make Me Feel Important”

In a recent post, we discussed how we are often more important than we realize. So today, I thought I’d flip the script a bit and repost an older article about how we need to make others feel important by imagining that everyone wears a sign that says, “Make me feel important.”

My church is a pretty large church in Tulsa, OK.  There are several things that our church does to make a big church feel a little smaller with small groups, serving opportunities, outreaches, etc.  One of the things we used to do was called a “section community” which is defined as people who connect weekly by sitting in the same section of the auditorium when they come to church.  Each section has section leaders who facilitate connection among the section members.

My section had some pretty great leaders—Scott and Dawn.  One way they connected with us on a regular basis outside of service was through some encouraging e-mails and Facebook posts.  One time they sent an e-mail that I TOTALLY loved, and I got their permission to share it on my blog.  It’s about how we, as Christians, should be treating others.  In particular, they shared how we should imagine that everyone that we encounter on a day-to-day basis is wearing a sign that says, “Make me feel important”.

Here is Scott and Dawn’s e-mail message:

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