Category Archives: Stress Management

A Prayer for Strength

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A Prayer for Strength

Last week I shared some scriptures about the Lord is my strength. This week I’d like to share a prayer for strength. When we need strength or need strength renewed, we need to look to the Lord. Prayer is extremely powerful and produces results (James 5:16)! This prayer based on scriptures (listed below) will help us to rely on the Lord’s support and remind us that God will supply and renew our strength in times of need.

Here is a prayer for strength that you can pray:

A Prayer for Strength

Lord, I am in need of strength right now. I know that you are my strength and will help me in times of trouble and need and will teach me how to fight. You are the one who gives us strength. Strengthen me and supply me with the energy I need to face anything set before me. Please let your presence strengthen, encourage, restore, and support me. Hold me up and place me on a firm foundation. When I am tested, please give me the strength to endure it.

Empower me with inner strength and give me mental strength and ability. Give me the power and strength needed when I am weak and powerless. Renew my strength when I grow weary, tired, and exhausted. Help me not to rely on my own strength and attempt to do everything myself. Instead, help me to look to you for support. Help me to remember that when I am weak, you are strong and that I have access to your strength and power that will work through me.

Remind me that your power will give me the endurance, patience, and joy I need. I can be strong and courageous when I hope in you and give my cares, anxieties, and burdens to you. You will go before me and you will not fail me nor abandon me. You will guard me from evil. Help me to remember that you are faithful and that in quietness and confidence is my strength. Because of you, Lord, I will go from strength to strength, increasing in victorious power.

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Scriptures this prayer was based upon:

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Scriptures About the Lord is My Strength

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Scriptures About the Lord is My Strength

“He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Isaiah 40:29-31 (NLT)

There are times in every Christian’s life when we feel weak, lacking strength, overwhelmed, tired, and/or depleted. We tend to exhaust everything we know to do in our own power. Therein lies the problem…“our own power”. We often try to do life on our own and don’t rely on God enough. There comes a point when our own efforts are not sufficient, and our own strength becomes exhausted. God wants us to know that and be confident to proclaim that “GOD IS MY STRENGTH”.

Some battles and things we face in life were never meant to be faced on our own. We NEVER win a spiritual battle with natural strength.

“…be strong IN THE LORD and IN HIS mighty power…” Ephesians 6:10 (NIV) emphasis mine

There are scriptures that will remind us that we don’t need to rely on our own strength and attempt to do everything ourselves. Instead, we need to look to God for support. (See also this prayer for strength.)

When we need strength, or need strength renewed, we need to look to the Lord. These scriptures will remind us that God will supply and renew our strength in times of need. In fact, he IS our strength!

We never win a spiritual battle with natural strength. #TheLordisMyStrength

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Scriptures About the Lord is My Strength:

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A God-Inspired Sabbath

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A God-Inspired Sabbath

There will be times in our lives where God leads us into a period of rest or a “Sabbath”. It may be taking a break from work or something that you do, a hobby, serving, or even a temporary break from a friendship or relationship. These times of rest are there to refresh and replenish you. They might also be there to create margin because God may foresee things coming up that you are getting ready to encounter. You might need extra time and energy in order to face them.

My recent God-inspired Sabbath

Over the last several months I’ve missed my writing, and I miss (and have sometimes felt a little guilt-ridden) about the consistency of new content on my site. Consistency, loyalty, and faithfulness are character traits that I have always valued and strived to achieve and demonstrate. Therefore, it’s been extremely difficult for me to feel like I’m not successfully living up to those traits in my writing over the past year.

Although, I do feel like God, in his kindness and divine foreknowledge kind of gave me a “heads up” that I was going to need to take a bit of a break, a “sabbatical” of sorts, from writing new content and spend some time recycling, updating, and reposting some of the older content on my site. I expected the break to only last for a few months, however, it ended up taking place over the entire year.

Seventh Year Sabbath from my writing

I decided to take a break from writing for my blog (or at least from writing a new post every week). It was a bit of a hard decision. I felt some guilt about it, like I was letting people down or letting God down. When I decided it just felt like I needed some rest, some time off because I couldn’t keep up the way and the pace that I wanted and had been doing. The word “sabbatical” came to mind which then caused me to think of “Sabbath” (aka…rest).

Something made me take a look at how long I had been writing on my blog, and coincidentally, I was just entering my seventh year. God reminded me of the times in scripture where he asked his people to let certain things have their “Sabbath” on the seventh year. He instructed them to let the land rest and not to plant new crops on the seventh year.

Seventh Year Sabbath in scripture

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Looking Back With Gratitude

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Looking Back With Gratitude

I’m a little late in getting this post written and posted since we’re already into February. Even though this is a bit of a “year in review” post, I feel like some of the elements and principles discussed may still be useful for some people regardless of the time of year. My aim with this post is to encourage people to find the good in the midst of the bad, even when the bad seems to stand out more than the good. It’s about looking back with gratitude.

Gratitude in the negative circumstances

As is typical at the end of the year, I look over the previous year and take some time praying about what God might have me focus on in the upcoming year. When looking back, it seemed like the “bad” or negative things stood out the most. 2022 was a very heavy year. However, I’ve been convicted and reminded that it’s important to not just focus on the bad. It’s essential to look at the good too and be thankful.

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:6-8 (NLT)

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

“Do everything without complaining and arguing” Philippians 2:14 (NLT)

I’ve written recently, that gratitude can affect our hearts and our perspectives. I’ve learned that stewing in negativity and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.

However, when I can shift my mind from the negative things happening in my life and intentionally focus on gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.

Choosing to see God’s provision can alleviate frustration and discontent.

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Encourage yourself

There have been several times that I’ve had to go back and re-read my own posts. Some of the same advice I give to others, I need to take myself. I’ve learned, and re-learned, that I need to encourage myself in the Lord as David did when he was greatly distressed.

“And David was greatly distressed; for the people spake of stoning him, because the soul of all the people was grieved, every man for his sons and for his daughters: but David encouraged himself in the LORD his God.” 1 Samuel 30:6 (KJV)

To encourage myself I can remind myself of where God has been faithful in the past and look at the good He was doing even in the midst of bad things going on around me. Another helpful reminder has been not to overlook or “despise” the small things.

“Who dares despise the day of small things, since the seven eyes of the LORD that range throughout the earth will rejoice when they see the chosen capstone in the hand of Zerubbabel?” Zechariah 4:10 (NIV)

So as I look over the past year, even though we endured a lot of bad and negative circumstances, we continued to see God’s faithfulness, feel his presence, and retain and/or renew our hope (even though some situations are still ongoing). There was so much good to be found through it all, and I have to remind myself of that (sometimes repeatedly).

Looking back over 2022…the bad AND the good

Worst teaching semester ever

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Scriptures and Prayer to Smooth Out the Path Ahead

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Scriptures and Prayer to Smooth Out the Path Ahead

There may be times in our lives where we are on a bumpy road or know we are headed for one. God never promises that we won’t have trouble or problems (Jesus warned us we would in John 16:33). However, he does promise us that he will never leave us alone and that we can rely on his presence and help through the troubles. We may still have to take that path, but he can smooth out the path ahead.

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 (NIV)

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6 (NIV)

“…for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!]. So we take comfort and are encouraged and confidently and boldly say, The Lord is my Helper; I will not be seized with alarm [I will not fear or dread or be terrified]. What can man do to me?” Hebrews 13:5-6 (AMPC)

The Lord tells us throughout scripture that he can smooth out the path ahead for the righteous. The Holy Spirit has reminded me of these verses on several occasions when I was preparing to encounter something difficult ahead, and he prompted me to pray these scriptures back to God. There is power is praying with scripture to back up the prayers!

We may not be able to avoid a difficult road, but God can smooth out the path ahead.

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Scriptures about how God will smooth out the path ahead

There are several verses God making rough places smooth. Some specifically say, “smooth out the path ahead” or “make the rough places smooth”. Others say he will make things level, make paths straight, or straighten things that are crooked or curved. Basically, the messages are that he will make things smooth, level, straight, and remove some of the obstacles or things in the way. In essence, he can make the road a little easier.

Smooth paths

“But for those who are righteous, the way is not steep and rough. You are a God who does what is right, and you smooth out the path ahead of them.” Isaiah 26:7 (NLT)

“I will lead the blind by ways they have not known, along unfamiliar paths I will guide them; I will turn the darkness into light before them and make the rough places smooth. These are the things I will do; I will not forsake them.” Isaiah 42:16 (NIV)

“I will go before you and make the rough places smooth; I will shatter the doors of bronze and cut through their iron bars.” Isaiah 45:2 (NASB)

“And I will make my mountains into level paths for them. The highways will be raised above the valleys.” Isaiah 49:11 (NLT)

“Go out through the gates! Prepare the highway for my people to return! Smooth out the road; pull out the boulders; raise a flag for all the nations to see. The LORD has sent this message to every land: “Tell the people of Israel, ‘Look, your Savior is coming. See, he brings his reward with him as he comes.’” Isaiah 62:10-11 (NLT)

Preparing the way for the Lord

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Praise is a Weapon

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Praise is a Weapon... This is how I fight my battles!

Praise is a Weapon

I heard somebody say once that praise is a weapon. After some study and ongoing confirmation and conviction, I truly believe that now even though I never would have thought of it that way before. To me, it’s always felt very counterintuitive and contradictory to offer up praise if I’m in the middle of a fight or battle.

However, I’ve learned that praise will silence the enemy, give us strength and lighten our load, and save us from our enemies. Therefore it’s an effective weapon. We can fight the enemy and even our own negative feelings with praise. Praise creates an atmosphere for the Holy Spirit to work and move and for God to answer prayers.

“Through the praise of children and infants you have established a stronghold against your enemies, to silence the foe and the avenger.” Psalm 8:2 (NIV)

“To console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they may be called trees of righteousness, the planting of the Lord, that He may be glorified.” Isaiah 61:3 (NKJV)

“I call upon the LORD, who is worthy to be praised, and I am saved from my enemies.” Psalm 18:3 (ESV)

Praise is a weapon that is different from other kinds of weapons

It’s both a spiritual offensive and a defensive weapon. God has given us different kinds of spiritual weapons to use. They are stronger and more powerful than any weapon of this world with which we might do battle. Praise as a weapon might seem unnatural but it IS supernatural.

“The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.” 2 Corinthians 10:4 (NIV)

Praise as a weapon might seem unnatural but it IS supernatural.

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We praise in and by faith

Praising in the middle of a battle DOES seem counterintuitive and contradictory. We praise when it doesn’t make sense to do so because we have faith in the power of God. Praise is a weapon of faith—it’s a fight of faith. We praise in spite of the circumstances surrounding us.

“Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see.” Hebrews 11:1 (NLT)

“Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses.” 1 Timothy 6:12 (NIV)

“Even though the fig trees have no blossoms, and there are no grapes on the vines; even though the olive crop fails, and the fields lie empty and barren; even though the flocks die in the fields, and the cattle barns are empty, yet I will rejoice in the LORD! I will be joyful in the God of my salvation!” Habakkuk 3:17-18 (NLT)

Praise is often a sacrifice and act of surrender

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Praise Music Is a Spiritual Anti-Depressant

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Praise Music Is a Spiritual Anti-Depressant

Praise Music Is a Spiritual Anti-Depressant

We recently talked about some of the benefits of praise and praise music and how we should always start with praise.  This week I’d like to continue discussing some of the benefits of praise music and of praising God.  Another benefit of praise is actually for us not for God.  Praise music has the ability to make us feel better.  It can calm us down when we are anxious or angry.  It can bring joy and cheer us up if we’re depressed or upset.  Another thing it can do is alleviate fear.  Overall, it really improves our general sense of well-being.  Listening and singing to praise music is a great way to get through a hard time.

I jokingly said to my church small group members one time, “Praise is like spiritual Prozac!”  In all seriousness, I really do “use” it like that from time to time.  And…it works every time.  There may be times when I have to spend longer listening to and singing along to praise music, but it always changes my mood and perception. 

Praise is like Spiritual Prozac!

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How it helped me

I can remember a specific time in my life (one of the lowest points in my life) when I used praise like a spiritual anti-depressant.  It felt almost like I couldn’t exist without it.  I listened and sang along to praise music morning, noon, and night (if I wasn’t listening to encouraging podcasts).  I had songs downloaded to my phone, and I used my YouTube playlists.  In fact, I had to recharge my phone battery several times a day because I played praise music and listened to podcasts so much!  I remember I was even tanning at a tanning salon at the time, and I would turn their music down and put my phone with my praise music at the top of the tanning bed near my head so that I could even listen while I tanned.

The praise music was continuously playing.  I would turn the radio down in the car and listen to praise music on my phone while driving (before Bluetooth days).  Additionally, I would carry it around and listen as I cleaned the house, did the dishes, or did laundry.  I would take it outside and listen as I worked in the yard.  Basically, I listened to it nonstop.  I felt almost as if I would have a meltdown or go into a full-on panic attack if I didn’t have praise music playing.  As a result, it really helped me get through a very dark time in my life.

Biblical examples…

I think some of our friends in Biblical times also understood the benefits of praise music during difficult circumstances. Continue reading →

Jesus is the Cornerstone: What does this mean for us?

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Jesus is the Cornerstone: What does this mean for us?

“Together, we are his house, built on the foundation of the apostles and the prophets. And the cornerstone is Christ Jesus himself.” Ephesians 2:20 (NLT)

My church small group is currently reading through and studying the book of Ephesians. When reading over Ephesians 2 recently, a section near the end stood out to me—a part describing Jesus as the cornerstone. I love analogies, so I decided to study this a little more.

The analogy given in the passage describes the followers of Jesus as a house, a temple where God now lives by his Holy Spirit (see also 1 Corinthians 3:16, 1 Corinthians 6:19, 2 Corinthians 6:16, Romans 8:9). Paul describes us as being built on a foundation of those who went before us, the apostles and prophets, and Jesus is the cornerstone.

I learned that a cornerstone, sometimes called a foundation stone, is the first stone laid for a structure. I read that this was the most important part of this ancient construction method. A cornerstone was generally a very large and solid stone, typically larger and sturdier than all other stones. This stone took the most care and precision to lay because of its importance to all of the other stones and to the structure as a whole.

The cornerstone is put into place with all of the other stones then laid in reference to that stone. It sets the direction and the orientation of the entire structure. The cornerstone ensures proper alignment when all of the other stones line up with it. A cornerstone is a rock upon which the weight of the entire structure rests.

There are so many parallels that can be seen between a cornerstone and Jesus.

Parallels between a cornerstone and Jesus

Cornerstone

  • First stone laid
  • Most important part in the construction of the structure
  • A very large, reliable, and sturdy stone
  • Sets the foundation
  • Sets the direction and standard of the structure
  • Ensures proper alignment
  • Provides stability for the structure
  • The rock on which the structure and weight rests
  • Joins the structure, all the stones, together

Jesus

What being our cornerstone means to us…

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