Category Archives: Stress Management

Scriptures for When You’re Feeling Overwhelmed

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Scriptures for When You’re Feeling Overwhelmed

Last week’s post: Feeling Overwhelmed?

I received a lot of positive response to last week’s post about feeling overwhelmed. This week I thought I’d share some scriptures and a few songs that I like for when these emotions strike. It’s always helpful for me to have a list of go-to scriptures that are printed out or have an image of them to refer to in moments of need. I also like having some go-to songs to get me through certain emotions.

Hopefully you will find these helpful too. These are merely a few relevant scriptures and songs—there are many, many more! Feel free to leave a comment below with your own suggestions!

Scriptures for When You’re Feeling Overwhelmed 

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Feeling Overwhelmed?

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Feeling overwhelmed?

Do you ever have those days where you just feel overwhelmed? It’s not necessarily any one major thing that bothers you but maybe several little things just all piling up. I’ve had a few of those days recently. When they happened I’ll tend to beat myself up because I start to tell myself, “Why should I be upset? They’re just little things. I should be able to handle this better. What’s the matter with you, Tracy!?”

I’ll give you a recent example…

Eric’s been traveling a lot lately with his new job. He’s loving it, which is awesome, but unfortunately it has put a little bit of extra responsibility and stress on me. I have a whole new respect for single moms now! Major props to all of you out there!! Anyhow, on days that I teach at the college Eric used to pick the kids up for me. Now, I have to make arrangements for others to pick them up. Not a big deal, right?

Kid pick-up

Well, on Wednesdays it’s a little bit more of an ordeal. This semester I don’t get out of class on Wednesdays until 3:30. It’s about a 30 minute drive from the college to pick my kids up. So now it’s 4:00 by the time I get them (or even later if a student happens to corner me after class like this past week). Then it takes me a few minutes to load them up and another 15 minutes to get back home. Now, we’re arriving home around 4:45-5:00.

Church youth group

I volunteer as a small group leader for our youth group every Wednesday, so I have to be at church for a meeting at 6:00. It takes at least 30 minutes to get there, which means I need to leave my house by 5:30. Actually, I need to leave even earlier than that when Eric is out of town because before my meeting I have to take my daughter, who’s not old enough for youth yet, to the church childcare which is in a separate building. THEN…if my son has invited any friends to come to youth group with him (as he usually does each week), I need to add on an extra 30 minutes to be able to drive to pick them up. Basically, that means that now I need to leave my house no later than 5:00.

Isn’t it AWFUL that on some Wednesdays I secretly hope that his friends can’t come?!

A lot on my “plate”, but no time for dinner

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Scriptures for Waiting on God

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Scriptures for Waiting on God

Scriptures for Waiting on God

Last week we were talking about the patience and endurance needed when waiting on God. One of the things we discussed was the importance of encouraging ourselves with God’s promises. I mentioned that we need to find some scriptures to focus on during the waiting periods. So today I thought I’d share a few helpful scriptures for waiting on God.

Scriptures for Waiting on God

“I wait for your salvation, O LORD.” Genesis 49:18 (ESV)

“I remain confident of this: I will see the goodness of the Lord in the land of the living.Wait for the Lord; be strong and take heart and wait for the Lord.” Psalms 27:13-14 (NIV)

“Be strong, and let your heart take courage, all you who wait for the LORD!” Psalm 31:24 (ESV)

“We wait in hope for the LORD; he is our help and our shield.” Psalm 33:20 (NIV)

“Be still in the presence of the LORD, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes.” Psalm 37:7 (NLT)

“LORD, I wait for you; you will answer, Lord my God.” Psalm 38:15 (NIV)

“I have waited with hope for you to save me, O LORD. I have carried out your commandments.” Psalm 119:166 (GW)

“I wait for the LORD, my whole being waits, and in his word I put my hope.” Psalm 130:5 (NIV)

“Do not say, “I’ll pay you back for this wrong!” Wait for the LORD, and he will avenge you.” Proverbs 20:22 (NIV)

“So the LORD must wait for you to come to him so he can show you his love and compassion. For the LORD is a faithful God. Blessed are those who wait for his help.” Isaiah 30:18 (NLT)
“But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31 (ESV)

“For since the world began, no ear has heard and no eye has seen a God like you, who works for those who wait for him!” Isaiah 64:4 (NLT)

“The LORD is good to those who wait for him, to the soul who seeks him. It is good that one should wait quietly for the salvation of the LORD.” Lamentations 3:25-26 (ESV)

“Even though the fig trees have no blossoms, and there are no grapes on the vines; even though the olive crop fails, and the fields lie empty and barren; even though the flocks die in the fields, and the cattle barns are empty, yet I will rejoice in the LORD! I will be joyful in the God of my salvation!” Habakkuk 3:17-18 (NLT) Continue reading →

When You’re Waiting on God

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When you're waiting on God

When You’re Waiting on God

Have you ever had to wait on God for something? Are you waiting on God right now for him to come through in some way? Do you ever feel like God has forgotten about you or abandoned you? If you answered “yes” to any of these questions, then today’s post is for you!

Waiting on God can test a Christian’s faith and stretch it to the limits. Patience is a major factor in the process of waiting on God. Sometimes God’s timing doesn’t match ours. When God’s promise, our “answer”, or whatever it is we’re waiting on takes longer than expected, it’s easy to grow weary and lose heart. We can get tempted to doubt, give up and/or stop doing what God has told us to do in the meantime. However, if we give up we could lose the very thing that God is trying to do for us or bless us with.

Don’t give up

Regardless of how frustrated, doubtful and weary we get, we shouldn’t give up when we’re waiting on God. God promises us that we if we don’t give up, even when we’re tired, that we’ll get a reward and blessing. He tells us that he will refresh and satisfy us if we will hold on. Then he also promises to renew our strength and give us power to endure. God will give us strength to press on if we will continue to wait on him.

“Let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 (NLT)

“I will refresh the weary and satisfy the faint.” Jeremiah 31:25 (NIV)

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:29-31 (NIV)

Jesus endured, so we can endure

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Scriptures for Troubling Times

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Scriptures for Troubling Times: God gives us promises throughout scripture. We can apply these scriptures to our situations and circumstances to give us peace, to build our faith, to encourage us, and sometimes to even turn the situation around.

Scriptures for Troubling Times

Over the past couple of weeks, I’ve shared about preparing for the storms of life and some ways to endure those storms when they come. One of the practical ways we can endure and overcome these storms is to utilize God’s word. We can use scriptures for troubling times.

God gives us promises throughout scripture. We can apply these scriptures to our situations and circumstances to give us peace, to build our faith, to encourage us, and sometimes to even turn the situation around. God also tells us to remind Him, or put Him in remembrance, of His Word. When we remind God, we remind ourselves too!

“Put me in remembrance; let us argue together; set forth your case, that you may be proved right.” Isaiah 43:26 (ESV)

In order to remind God, we have to find and know the verses first to be able to use those scriptures for troubling times. It’s helpful to make a list of some go-to verses to access when those times arise. I’ve put together just a few of my personal favorites here. 

We can apply scriptures to situations to give us peace, to build our faith, and to encourage us.

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General scriptures for troubling times:

“Many are the afflictions of the righteous, but the LORD delivers him out of them all.” Psalm 34:19 (ESV)

“No, in all these things we are more than conquerors through him who loved us.” Romans 8:37 (NIV)

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Romans 8:28 (NLT)

“What, then, shall we say in response to these things? If God is for us, who can be against us?” Romans 8:31 (NLT)

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 (NIV)

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Getting Through a Tough Time and Coming Out Better On the Other Side

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Some Tips on Getting Through a Tough Time and Coming Out Better On the Other Side

Getting Through a Tough Time and Coming Out Better On the Other Side

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Romans 8:28 (NLT)

A good friend of mine is going through a tough time right now. She’s brokenhearted and grieving tremendously about some of the bad things that are happening to and around her. I’m not at liberty to share the details, but I know all of us can relate to feelings of us loss, grief, betrayal, defeat, loss of hope, despair, confusion…the list could go on and on. Sometimes things happen in our lives that we don’t see coming. Things that knock us off of our feet and take our breath away. Things that feel crushing. It might even feel like we won’t be able to come back from these awful things.

I’m here to tell you today though that WE CAN! We have a wonderful, powerful, amazing God who can do things greater than you could ever possibly imagine! Don’t lose heart during a tough time. We serve a God that can bring things back from the dead. Those situations, circumstances, and even relationships in our lives that appear to have died…He can resurrect them! We serve a resurrection God.

“That is what the Scriptures mean when God told him, “I have made you the father of many nations.” This happened because Abraham believed in the God who brings the dead back to life and who creates new things out of nothing.” Romans 4:17 (NLT)

It’s okay to be sad…God gets sad too

First, grieving is perfectly okay during a tough time. It’s okay to be sad. We’re not a “bad Christian” if we’re not happy, positive and hopeful ALL the time. We’re human, and God knows that. In fact, God made us in His image (Genesis 1:27). So guess what that means? We’re a lot like God. Did you know He gets sad and grieves too? Continue reading →

When Things Are Going Wrong…

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When things are going wrong...God still has your back. Read more in this story about a weekend getaway with a very rough start!

When Things Are Going Wrong…God Still Has Your Back

This past weekend my family spent a couple of days at the lake in a rented cabin. Eric was competing in a fishing tournament, and we had an annual family reunion to attend as well. So we had decided to just make a family weekend of it. Boy, did it get off to a rocky start though with everything seemingly going wrong!

Today I thought I would share what I wrote in my Saturday morning quiet time journal entry while at the lake. I wanted to convey how even in the midst of things going wrong right and left, that God still sees us, takes care of us, and even rescues us.

I started my journal entry Saturday morning saying that I was thankful for finally having a semi-peaceful moment to relax after a not-so-good start to the weekend. Then I proceeded to list all the stuff that had been going wrong…

It started going wrong with a late start

Eric went to the lake early, and we stayed behind to attend my niece’s birthday party that evening. This meant that I was responsible for getting myself, the kids, and the dogs packed and loaded to go by myself. This can be a somewhat stressful task, in and of itself, even without anything going wrong. Unfortunately, we got off to a later start that night than I had originally wanted, and we still had an hour and a half drive ahead of us.

Tire trouble

A warning light was coming on in my car to indicate low tire pressure. Apparently one of the tires on my car has a slow leak. Eric said I should probably go to a gas station and air it up before heading out of town. At the gas station I proceeded to use the hose provided to try to air the tire up. It seemed like it was taking FOREVER, and there was a car waiting behind me, the driver getting visibly frustrated. I checked the tire pressure again, and it had actually gone down not up. Fabulous.

After a couple of phone calls to Eric, some help from my son, and the waiting car speeding off angrily (without offering me any help, mind you), I finally figured out I was neglecting to squeeze a trigger handle thingy (that’s my technical term for it). I had been letting the air OUT of my tire, not filling it. When I started doing it correctly, it filled pretty quickly. Whew! Now we could leave.

Got lost

Evidently the cabin where we stayed didn’t have a physical address to where a GPS navigation would accurately direct/find. Eric took a screenshot on Google Maps (even though mine looked different on my phone). I dropped a pin into my phone maps and had Siri direct me from there. Don’t ever trust Siri. She wasn’t my friend this weekend. Needless to say, I got lost…a lot…in the dark…very late at night…in a strange place. Oh, and by the way did I mention that I typically don’t see well at night? I’m also a bit directionally-challenged (as I’ve mentioned before). It was a bad combination putting all those things together.

On a side note, can I just say that these lake residences really just need to get their act together? I mean, really. There’s no lighting on the roads. There are no road signs (and on GPS it looks like you’re driving in a field!). If you take the wrong street there are no turnarounds. I may or may not have driven on a few lawns and barely missed a few trees and mailboxes. And if all that wasn’t enough going wrong so far… Continue reading →

What To Do When You Don’t Know What To Do

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What to do when you don’t know what to do

What To Do When You Don’t Know What To Do

I recently received a question from a sweet reader on a previous post I had written, How To Use the Correct GPS–God Positioning System. This person felt like they might be on the wrong track and may have made a wrong decision about attending a design school. They were starting to doubt their original decision to attend. The essence of this reader’s question was basically, “What do you do when you don’t know what to do?”

I think that many people could relate to this question. So today I wanted to share my advice to this reader for when you don’t know what to do, in hopes that it may help others too. There are 3 simple steps that I find helpful in any decision-making process, large or small. I’ll jump right into your practical steps…

Take Some Practical Steps When You Don’t Know What To Do:

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