Choose Gratitude
Sometimes the holidays can be a difficult time for people. It can feel like something to “get through” rather than something to enjoy. At times there are triggers that can keep us from loving and appreciating the holidays as much as we could. It’s in times like these that we have to make a choice to be grateful and find joy. We need to choose gratitude. I recently heard that gratitude and negative thoughts cannot function simultaneously.
I’ve written previously, that gratitude can affect our hearts and our perspectives. I’ve learned that obsessing and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.
However, when I can shift my mind from the negative things and intentionally focus on and choose gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.
Gratitude affects our mental health & well-being
It should come as no surprise that gratitude is a crucial component of mental health and well-being.
Numerous studies have concluded that gratitude showed significant protection against and lowered levels of depression and anxiety.[1][2][3] One 2015 study indicated that “Gratitude is a protective factor against psychopathology not only due to its association with improved relationships with others, but also because it is connected to a less critical, less punishing, and more compassionate relationship with the self.”[4]
If we find ourselves dealing with difficult and negative thoughts and emotions, it’s a great time to shift our focus. It’s time to choose gratitude.