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Choose Gratitude

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Choose Gratitude

Sometimes the holidays can be a difficult time for people. It can feel like something to “get through” rather than something to enjoy. At times there are triggers that can keep us from loving and appreciating the holidays as much as we could. It’s in times like these that we have to make a choice to be grateful and find joy. We need to choose gratitude. I recently heard that gratitude and negative thoughts cannot function simultaneously.

I’ve written previously, that gratitude can affect our hearts and our perspectives. I’ve learned that obsessing and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.

However, when I can shift my mind from the negative things and intentionally focus on and choose gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.

Gratitude affects our mental health & well-being

It should come as no surprise that gratitude is a crucial component of mental health and well-being.

Numerous studies have concluded that gratitude showed significant protection against and lowered levels of depression and anxiety.[1][2][3] One 2015 study indicated that “Gratitude is a protective factor against psychopathology not only due to its association with improved relationships with others, but also because it is connected to a less critical, less punishing, and more compassionate relationship with the self.”[4]

If we find ourselves dealing with difficult and negative thoughts and emotions, it’s a great time to shift our focus. It’s time to choose gratitude.

Gratitude and negative thoughts can’t coexist

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Looking Back With Gratitude

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Looking Back With Gratitude

I’m a little late in getting this post written and posted since we’re already into February. Even though this is a bit of a “year in review” post, I feel like some of the elements and principles discussed may still be useful for some people regardless of the time of year. My aim with this post is to encourage people to find the good in the midst of the bad, even when the bad seems to stand out more than the good. It’s about looking back with gratitude.

Gratitude in the negative circumstances

As is typical at the end of the year, I look over the previous year and take some time praying about what God might have me focus on in the upcoming year. When looking back, it seemed like the “bad” or negative things stood out the most. 2022 was a very heavy year. However, I’ve been convicted and reminded that it’s important to not just focus on the bad. It’s essential to look at the good too and be thankful.

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:6-8 (NLT)

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

“Do everything without complaining and arguing” Philippians 2:14 (NLT)

I’ve written recently, that gratitude can affect our hearts and our perspectives. I’ve learned that stewing in negativity and focusing on the negative will make me bitter. It can also cause a spiritual blockage which can in turn be offensive to others and to God.

However, when I can shift my mind from the negative things happening in my life and intentionally focus on gratitude, a positive internal shift happens. Looking back with gratitude and thankfulness can lighten the load and help things seem a little brighter and less dark. Additionally, choosing to see God’s provision can alleviate some frustration and discontent.

Choosing to see God’s provision can alleviate frustration and discontent.

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Encourage yourself

There have been several times that I’ve had to go back and re-read my own posts. Some of the same advice I give to others, I need to take myself. I’ve learned, and re-learned, that I need to encourage myself in the Lord as David did when he was greatly distressed.

“And David was greatly distressed; for the people spake of stoning him, because the soul of all the people was grieved, every man for his sons and for his daughters: but David encouraged himself in the LORD his God.” 1 Samuel 30:6 (KJV)

To encourage myself I can remind myself of where God has been faithful in the past and look at the good He was doing even in the midst of bad things going on around me. Another helpful reminder has been not to overlook or “despise” the small things.

“Who dares despise the day of small things, since the seven eyes of the LORD that range throughout the earth will rejoice when they see the chosen capstone in the hand of Zerubbabel?” Zechariah 4:10 (NIV)

So as I look over the past year, even though we endured a lot of bad and negative circumstances, we continued to see God’s faithfulness, feel his presence, and retain and/or renew our hope (even though some situations are still ongoing). There was so much good to be found through it all, and I have to remind myself of that (sometimes repeatedly).

Looking back over 2022…the bad AND the good

Worst teaching semester ever

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What Are You Thankful For?

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What Are You Thankful For?

“I will give thanks to the LORD with my whole heart; I will recount all of your wonderful deeds.” Psalm 9:1 (ESV)

The holidays, Thanksgiving in particular, are a good time to reflect on what God has done for us. We can spend time contemplating positive memories, blessings, and just things in general for which we’re thankful. With Thanksgiving being celebrated in the United States next week, it’s a time to be reminded to be thankful for all the blessings and good things we have. We’ve even discussed before that thankful people are happier people.

Gratitude has an effect on our hearts and our perspectives. When we can turn our minds from the negative things around us and intentionally focus on what we have to be thankful for, a positive internal shift and change happen. When we think about what we are thankful for, things around us can seem brighter, and we start to focus less on what’s wrong and more on what’s good and right. Additionally, when we choose to see God’s provision, it makes it hard to be frustrated by all the ways we feel like we’re lacking something in the moment.

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

“Remember the wonders he has performed, his miracles, and the rulings he has given” Psalm 105:5 (NLT) 

Take Some Practical Steps to Note What You Are Thankful For:

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6 Simple Ways to Stay Thankful Year-Round

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6 Simple Ways to Stay Thankful Year Round

6 Simple Ways to Stay Thankful Year-Round

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

With Thanksgiving being celebrated in the United States next week, we are reminded to be thankful for all the blessings and good things we have.  However, I’ve learned that it’s extremely important to be thankful and content in any and every situation and also to be thankful year-round.  I’ve discovered that when I’m thankful, things around me seem brighter, and I focus less on what’s wrong and more on what’s good and right.

Thankful people are happier people.  I read a good article by Robert Emmons about why gratitude is good.  In fact, it stated that studies show that gratitude has the ability to make us healthier, to increase levels of joy, pleasure, and happiness, and to reap social benefits.[i]  In essence, people who can stay thankful year-round are happy, healthy, and prosperous people! 🙂

People who can stay thankful year-round are happy, healthy, and prosperous people!

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So how can we practice being thankful year-round and not just at Thanksgiving time?

“Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ” Ephesians 5:20 (ESV)

Take Some Practical Steps: 6 Simple Ways to Stay Thankful Year-Round:

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Be Thankful–Remember What God Has Done

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Be Thankful Remember What God Has Done

Be Thankful–Remember What God Has Done

“I will give thanks to the LORD with my whole heart; I will recount all of your wonderful deeds.” Psalm 9:1 (ESV) 

Thanksgiving seems to be a good time to reflect on what God has done for us, positive memories, blessings, and just things in general for which we’re thankful (for us U.S. folks anyhow!).  When my kids were younger, I used try to find some type of Thanksgiving craft-like activity each year to do this with them.

Sometimes we’d write down things we we’re thankful for on construction paper feathers and then glue the feathers to a paper turkey.  Sometimes we’d do the same thing on paper leaves and post leaves around as decoration, and we’d even made paper link chains before where each link listed an item of thanks (this encouraged them to think of more than just a few items in order to have a chain long enough to hang!).  Previously, I also posted several ways to try to stay thankful like this year round.

Thanksgiving is a good time to reflect on what God has done for us!

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Remember 3 things God has done

When I teach at Glory House I do an activity with them somewhat similar to these Thanksgiving activities (even when it’s not Thanksgiving time).  Unfortunately, I can’t take credit for the idea though!  I think I first heard this tip from one of our pastors at church years ago.  I was taught to write down 3 things that God has brought me through, brought me to or delivered me from. They could be what God has done through victories, ways God has come through for me or has been faithful to me, answered prayers, etc.  I was then told to keep this list handy and reflect on it or refer back to it when I’m going through a rough time when things seem hopeless or bleak.

The ladies love when we do this activity.  They also usually come up with more than three, but three things are typically pretty easy to come up with and recall.  It’s just a good way to remember what God has done.  It helps us to think positively and gives us the mindset “He did it before.  He’ll do it again.” or “He helped me with that.  He’ll help me with this too.”

Remember what God has done by finding a symbol

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Gratitude Prompts

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Gratitude Prompts

Everyone is into challenges these days. We see things going viral on social media because people are challenging others to do something. I recently saw something that said “gratitude challenge” where the person was challenging others to write down 3-5 things a day that they are thankful for and to do this for 30 days. She discussed some of the benefits she had personally received from this in her own life and wanted to encourage others to experience some of these same benefits. I’ve written previously about some of the benefits and ways of showing gratitude (previous posts here and here).

Gratitude has the ability to change our hearts and our outlook. Something happens when we can shift our mind off the negative things around us and intentionally focus on what we have to be thankful for. I’ve discovered that when I’m thankful, things around me seem brighter, and I focus less on what’s wrong and more on what’s good and right. Additionally, when we choose to see God’s provision, it makes it hard to be frustrated by all the ways we feel like we’re lacking something in the moment.

Thankful people tend to be happier people. Several years ago I read a good article about the benefits of gratitude. It stated that studies show that gratitude has the ability to make us healthier both physically and mentally, to enhance resiliency to stress, to increase levels of joy, pleasure and happiness, and to reap social benefits.[1]  In essence, people who can stay thankful year round are happy, healthy and prosperous people!

It is also God’s will for us to be thankful and have gratitude.

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18 (NLT)

So maybe a gratitude challenge isn’t such a bad idea after all! We have to be intentional and CHOOSE to be grateful. It will take some purposeful and deliberate energy on our part. Sometimes it can be difficult, especially in the midst of hardship, to think of things to be thankful for. Therefore, here are some gratitude prompts to get you thinking about things you can be thankful for.

Thankful people tend to be happier people. Gratitude has the ability to change our hearts and our outlook.

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Take Some Practical Steps to be Thankful by Using These Gratitude Prompts:

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